Peer-Reviewed Scientific Journal:
British Medical Journal
Size of study:
4,676 women
Summary
Eating a Mediterranean Diet is associated with longer telomere length — an established marker of slower aging. A Mediterranean Diet is rich in plants, whole grains, nuts, lean protein such as fish and olive oil and is well established as a heart healthy practice. This study suggests that the mechanism whereby this way of eating leads to lower CVD risk is via mitigation of telomere shortening.
Link to study
Discover how well you’re aging!
A Mediterranean diet is excellent but a KETOGENIC DIET… high in good fats …. THE BULLETPROOF diet being the upgraded version of a ketogenic diet…. is by far …. in my humble opinion …
The best choice …. if u choose to be a vegetarian…. which only BLOOD TYPE A should choose… its very simple to adapt the BULLETPROOF LIFESTYLE for vegetarians. I have practised bulletproof living for over 2 years with 2 ozone therapy treatments a week … resistance weight lifting…. i am thriving and have an advanced form of a rare leukemia. Go to my website…….
http://www.thegourmetcavewoman.com
I will like to know more.